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HEALTH INNOVATION IN YOUR HANDS


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DEEANN DEAN, HEALTH CONSULTANT

It is time to return to the basics of health and rebuild a foundation of truth and understanding by practicing healthy routines that synergistically nourish your spirit, heart, mind, body and relationships. 

  • To be healthy is to be whole.

  • To be healthy is to remember who we are and how we are naturally designed to receive and give nourishment to our whole person.

  • Health doesn’t start with what you do, it starts with who you are.

Health starts with truth

  • You already have everything you need to be healthy.

  • You have an amazing design that will produce the best results when nourished.

  • You can trust your design. 

  • Physical, mental, emotional, spiritual, and relational health is a daily practice.

  • Whole person health can only happen when we are full of things that are good, excellent, nutritous, beautiful and true.


Let me guide you in rediscovering how you are designed to naturally lose weight, feel great and Partner With Your Body™ to experience an overall level of health that you never thought possible. You'll never again have to chase after the latest and greatest fitness trend. ReVive your health.

a customized plan includes:

*Nutritional support

*Education

*Encouragement

*Help

*Restorative exercise

*Friendship

*Grocery shopping

* Ready-to-go plant-based meals

Together, we break free from bad habits, dieting rules, weight loss formulas and hard workouts to create the space where health can be transformed.


SERVICES AVAILABLE

Customized Packages with DeeAnn (Online or In Person)

  • Includes personal instruction, VIVE bag, workbook, access to workout, daily emails and videos

  • Rebuild a strong foundation of truth and understanding; and practice basic routines that nourish your whole person. Sessions provide the presence, teaching and support needed to transform health.

  • Receive 9, 18 or 24 one-on-one sessions designed to meet your needs.

Customized package can include: 

* Consultations with our health and wellness physician

* Comprehensive lab tests

*  Chef prepared ready-to go plant-based meals

* Nutrition, Cooking and Exercise classes

* Massage

* Human Design Workshops

* One-on-one training

* Day & Overnight retreats


Vive Retreats

We are excited to partner with Knotting Hill Inn in Fayetteville, TN to host retreats, classes and community events. In addition, we are offering the opportunity to book private retreats, classes and events for groups, churches, businesses and organizations. Choose from one of our 4 offerings or customize an event to meet your specific needs. We can accomodate small and large groups for day, overnight and weekend retreats.

Basics of Self Care: Be guided through an easy and natural self-care routine to create a place of rest and restoration. Participate in 5 sessions that focus on reviving a daily practice of health and wholeness. Experience a time of remembering how you are naturally designed to Breathe, Listen, Ask, Look and Move.

The Power of Nutrition: Have you heard about the power of plants and would like to learn more about it? Participate in a nutrtion retreat, and learn the basics of reviving your health with food. Discover how you can Partner with Your Body™ and transform your health with nature’s finest gifts. Experience and enjoy healthy meals and snacks, and participate in a cooking class with Chef Jason Dean from Plow & Barrow. Enjoy a time dedicated to the healing power of food.

Exercise 100: Rediscover the restorative qualities of exercise and it’s natural design to stretch, strengthen, balance and correct. Participate in looking to nourish your body with your very own built-in exercise routine. Remember the power you have been given to nourish your spirit, heart, mind, body and relationships with the gift of exercise.

Weight loss: A time dedicated to weight loss and how to create an optimal environment to lose weight. Cooking class, meal planning and real talk about food, exercise and your food feelings. Rebuild the foundation needed to Partner With Your Body™ and practice a nourishing health routine that works to prevent, reverse and treat diet-related disease and sickness.


Corporate Health and Wellness

Vive offers a new approach to corporate health and wellness by creating healthy communities within an organization that encourage and support people. We are not your typical online health and wellness program that is made for the masses. Instead, we are a comprehensive and systematic Life Change Process (LCP) that will partner with your business to provide all the necessary elements for sustainable change and transformation.  Contact us for more information.


Lunch And Learns

SCHEDULE A TIME TO VIVE AT YOUR BUSINESS OR ORGANIZATION.

Eat: Enjoy Plow & Barrow’s fresh and unique plant-based meals prepared by our in house chef.

Learn: Rediscover how you are naturally designed to be healthy.

Give: We have created a nonprofit called Vive Academy to give free meals, free health classes and free training throughout our community. When you host a VIVE Table, you help us give back to our community.


FREE PROGRAMS FOR SCHOOLS AND NONPROFITS

Free Health & Weight loss Classes with DeeAnn Dean

Tuesday night, July 16, 2019 @ 6:00 pm Physician Care Elkton, 1446 Bryson Road -Ardmore, TN 38449

Attend a free health class or host a class at your home, business, church or organization. Free classes are available through our nonprofit Vive Academy.


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Chef Prepared READY-TO-GO PLANT-BASED MEALS

PLOW & BARROW OFFERS A COMPLETE MENU OF HEALTHY MEALS, BREAKFAST COOKIES AND TREATS. CLICK HERE FOR MORE DETAILS  OR CLICK HERE TO PLACE AN ORDER.

INDIVIDUAL MEALS

Plow & Barrow offers a weekly menu of plant-based individual meals. Meals are prepared with little to no oils and feature seasonal and local produce. * Cost- $12 per meal

 FAMILY MEAL PACKAGES

Family meals are available. Serves 4-6


FOCUSED WEIGHT LOSS

This package is a complete immersion into plant-based eating. With this package, you receive 3 to 5 meals daily. This month-long plan provides your body with the nutrients it needs to satiate the body with the nutrients needed to rid itself of excess toxins, hormones and weight.* Contact for details.


RESTORE GUT HEALTH

We can provide a customized menu for those coming off of antibiotic treatments, chemotherapy or struggling with autoimmune disease, where gut health has been greatly affected. We can help you restore good gut bacteria and help to heal your gut microbiome by focusing on introducing and maintaining resistant starches into your diet. * Cost- $12 per meal


CATERING

Book Plow & Barrow to cater your next event. Booking needs to be made a minimum of 7 business days in advance.