Only truth can stop our health epidemic. Can you handle the truth?

Ok, hold on a minute. Let's give the medical industry a little break. It is true that doctors receive little to no formal education on nutrition and the prevention of disease has (in the past) had little support or interest in the medical community. But it's not really their fault. Why? Maybe, because they didn't go to medical school to prevent sickness and disease but to treat it. Come on, no one watches Grey's Anatomy to see a bunch healthy plant-based people walking around talking to doctors about their good health.

Still, at some point, someone made a decision that it was more profitable to continue treating disease and sickness, and pills were a lot easier to prescribe than prevention. But, in so doing the medical community created a void of leadership, research and real authority that has since been filled up with thousands of self-proclaimed health and wellness “experts”. No doubt, there was a real demand. But our diet and fitness experts have since oversupplied the market with an endless amount of formulas, programs, potions, and products that have completely fragmented our understanding and approach to health and wellness. What has been the results of our diet and fitness experts? Nothing less than an epidemic of extremely unhealthy results and an overload of confusing and contradicting misinformation.

In Knoxville and throughout our country, obesity and diet-related sickness and disease are at epidemic levels in youth and adults. Yet, how can this be when we live at a time with more access to information, diets, workouts, hacks, tips, technology, and diet foods than at any time in human history? In fact, our workouts or more insane than ever, diets come in all shapes and sizes and fitness experts are everywhere. Could it be that these experts and their extreme approaches to health have led us to believe that to be healthy means that we must spend all our time in the gym, make our workouts hurt, eat in extreme ways, always diet and be obsessed with both our bodies and food? Is it because health looks and feels so unnatural and requires so much time, energy, rules, restrictions, reps, sets, supplements and effort that people have just given up any hope of being healthy?

What if I told you that to be healthy, you must stop trying to control your body and trust its design? What if I said that spending all that time in the gym working on your body or your booty does not translate into good health? What if I told you that walking is enough? What if I told you that all this excessive training does not necessarily lead to a healthier or happier you? What if I told you that all these "experts and gurus", who are telling you what to do, are just as confused about health as they need you to be in order to profit off your confusion? Seriously, I don't know how a bodybuilder diet made its way into mainstream America or how in the world ketosis is even something a person would even consider before eating natural, whole foods.

It's time we understood the difference between what it means to train for a sport, what it actually takes to build muscle to get a specific physique and what it takes to just be healthy. It's time to set people free from a very unnatural and unrealistic idea of what "shape" and "fitness" looks like and set people free to practice a basic health routine that nourishes our whole-person. It's also time to have an honest conversation about weight gain, obesity, and inactivity without it shaming people.

Truth is to be healthy and fit:

  • You don't have to lift weights.

  • You don't have to go to the gym.

  • You don't have to diet or exercise extremely hard.

  • You do have to stop using food as a means to end.

  • You do have to break-up with your bad relationship with food.

  • You might want to stop giving the diet and fitness industry the power to tell you what to do.

  • You don't have to do CrossFit, run a marathon or do a headstand.

  • You do have to start using your brain and listening to your body.


Health is the practice of truth and love. So, let's tell the truth.

  • All these exercise programs are based on theories.

  • We have been led to believe in a very fragmented formula and out-dated training programs that break us down physically, mentally, emotionally and relationally.

  • Being in shape or skinny will not make all your dreams come true nor does it mean you are healthy.

  • Being overweight is not a joke and weight gain should be taken seriously.

  • Diets are based on weight loss theories.

  • In 2018, they are just now figuring out the importance of gut health and how we are destroying our health with a high protein/low carb diet.

  • Core training is a myth.

  • HIIT training is not better than walking.

  • Most diet and fitness "experts" are not telling you the truth about what they have to do on a daily basis to look and lift like they do.

  • Most doctors are uninformed when it comes to any type of understanding of nutrition and fitness.

  • Boot camps are an extreme and unnecessary way to burn a small number of calories while setting you up for short-term injury and long-term breakdown.

  • You aren't burning as many calories as your fitness watch says.

  • Most supplements are useless and most likely dangerous.

  • That girl or guy, who you don't know, but you follow on Instagram does extreme things, has the genetics, does the surgeries, uses photoshop, knows how to pose, takes the pills and has the time to do things that most people cannot do to look that way.

  • You cannot out-exercise a bad diet.

  • Food won't save you.

  • Information is powerless to change the real reasons that we are addicted to food.

  • Formulas and programs do not work for us living, breathing, feeling and thinking human beings.

  • You already have everything you need to be healthy.

There is a way to be healthy that does not require a lot of time, energy or money but does require your participation as a whole person. Your health is in your hands. Trust your design and stop trusting people, who you do not know and who just wants to sell you a diet, a to-do list, an exercise program and a formula that reduces you to a result. Rediscover how you are designed to VIVE.