We need more than food and exercise to be healthy.

Obviously, the Standard American Diet is Sad. But dietitians and doctors, who continue to promote a portion controlled SAD diet as a healthy and realistic way to achieve good health, are RIDICULOUS. We are literally dying from SAD and from trying to portion control a diet that is void of the nutrients that we need to prevent, treat and reverse diet-related disease and sickness. It doesn’t make sense to eat foods void of nutrients and it makes even less sense to put people on a diet that further deprives them. Can we wrap our heads around the truth that people are already starving and obesity is result of just how hungry we are for physical, mental, emotional, spiritual and relational nourishment?

70% of Americans are overweight or obese. Most people are priming their bodies for disease and sickness, because they have no idea that non-nutrient foods and their very own bodies are not designed to be portion controlled. Obviously, there is something very wrong with what we have been told to eat and how "experts" have continued to push a health formula void of truth, wisdom and common sense. Please listen to me. Health is not as hard and complicated as we have been led to believe. It is time to reconnect with our bodies and rediscover how we are designed to eat to fullness and fill up on fiber and nutrients. It's also time to return to the basics of health that does not start with food or workouts. Let me help you. Vivealchemy.com

DeeAnn Bower