Return to the Basics of Health and Wholeness.
We want to help you ask questions, discover truths and learn how you are designed to nourish not just your body, but your whole-person. Together, we will walk through 30 days to remember that caring for your body is easy and the basics of nourishment are not only free, but are already built into your design.
Restore Gut health
In VIVE, we teach you exactly how you are designed to reverse, fight and prevent diet- related disease and sickness with food, sun, sleep, hydration, supplements and exercise. Eat to be gut healthy and nourish your physical, mental, emotional, spiritual and relational at the same time.
The VIVE Exercise Class corrects poor posture, misalignment and incorrect foot strike, so that you can walk "correctly" and restore the body’s ability to strengthen and stretch your entire body easily and naturally. Experience a completely different way to think about exercise and movement. You don't have to spend hours in the gym to get the health benefits of exercise but you do need to remember how you are designed to move.
Our goal is to give you back control of your health by setting you free to nourish your whole-person with every breath, bite, step, thought and feeling. Our health is in our hands, heart, mind and spirit, and together we can rest and remember who we are and how we are designed to care for ourselves.
We have been spoon-fed misinformation for way too long and we have forgotten that health is not a result but a daily practice of nourishing routines that we are designed to easily and naturally do.